Cacao & Yoga

Connect to nature, slow down & treat your body with gentle loving care.

Join us for Cacao & Yoga outdoors on the lawn at Nagu Oak Tree Café. Facilitated by Nicole Flora Cramer, experienced Yoga Teacher & founder of Rakas Kakaw - a small, earth-loving & ethical start-up importing Mayan Ceremonial Cacao directly to Finland from indigenous collectives in Guatemala.

Unfamiliar with ceremonial cacao? Read more here: https://www.rakaskakaw.com/about-3

Choose from the following options:

1. Just Yoga
2. Yoga & Cacao Tea
3. Yoga & Mayan Ceremonial Cacao
4. Yoga, Mayan Ceremonial Cacao & Dinner at Oak Tree

WHEN:          Friday June 14th @ kl. 18-20  &  Saturday June 29th @ kl. 15-17

WHERE:        The Lawn at Nagu Oak Tree Café in Hangslax

COST:            

Sliding scale 10€ - 30€ for Just Yoga

Sliding scale 15€ - 35€ for Mayan Ceremonial Cacao & Yoga

Sliding scale 25€ - 45€ euros for Cacao, Yoga & Dinner @ Oak Tree

Registration: RSVP via rakaskakaw.com ; call 045 131 6278 ; or email info@rakaskakaw.com

Please reserve in advance, if you are sure you would like to attend.

Drop-ins must arrive at least 15 minutes prior to the start of the program - in order to give Nicole enough time to prepare additional doses of ceremonial cacao.

If you choose to have ceremonial cacao with us, please:

(1) refrain from drinking alcohol on the day of the event

(2) limit caffeine intake on the day of the event & have your last coffee at least 2 hours before we start

(2) make sure to arrive hydrated -- drinking water before just yoga is also highly recommended

(3) do not eat right before the program starts & if you need to eat right before, choose something light & easy to digest -- like fruits & vegetables, teas or smoothies

(4) avoid dairy products, if possible, the day of the event -- that way you can get the most health benefits from drinking this medicinal superfood